Daily Diet Dashboard Deep Dive

Last 21 logged days. Each day expands into meal totals, and each meal expands into individual item macros.

Configured goals: Calories ≤ 1850 kcal · Protein ≥ 150 g · Total Carbs ≤ 140 g · Total Fiber ≥ 30 g · Total Fat ≤ 80 g

Source: C:\Projects\diet-dashboard\data\daily_logs_20260709-20260809_76e30fc4-a881-499b-83dd-30ee40db4dfd.csv
Generated: 8/9/2026, 11:08:54 PM EDT

Most common foods

A quick frequency snapshot from the latest 21 logged days.

food lore unlocked

Top 10 overall 10 foods

1. 1 Iconic Protein Yoo Hoo (Chocolate Truffle) ⓘ 19×
2. 2 Barry's Corn and Zucchini Salad ⓘ 8×
3. 3 Greek yogurt ⓘ 8×
4. 4 My Liquid Salad 2.0 ⓘ 7×
5. 5 Costco Frozen Mixed Berries ⓘ 5×
6. 6 Jam Packd Blueberry ⓘ 5×
7. 7 Pcc Deli Soup Green Gazpacho ⓘ 5×
8. 8 S & B Japanese Style Curry Sauce With Vegetables ⓘ 5×
9. 9 Murray's Marcona Almonds, Sea Salt ⓘ 4×
10. 10 Patak's Butter Chickpeas ⓘ 4×

Top 5 Breakfast 5 foods

1. 1 Iconic Protein Yoo Hoo (Chocolate Truffle) ⓘ 7×
2. 2 Costco Frozen Mixed Berries ⓘ 3×
3. 3 My Liquid Salad 2.0 ⓘ 3×
4. 4 Chrissy and Barry's Peanut Butter and Chocolate V1.1 ⓘ 2×
5. 5 Fried eggs ⓘ 2×

Top 5 Lunch 5 foods

1. 1 Iconic Protein Yoo Hoo (Chocolate Truffle) ⓘ 7×
2. 2 Barry's Corn and Zucchini Salad ⓘ 4×
3. 3 Murray's Marcona Almonds, Sea Salt ⓘ 3×
4. 4 Patak's Butter Chickpeas ⓘ 3×
5. 5 Carbonaut White Bread 2g Net carbs ⓘ 2×

Top 5 Dinner 5 foods

1. 1 Pcc Deli Soup Green Gazpacho ⓘ 4×
2. 2 Chrissy and Barry's Dole Whip 1.0 ⓘ 3×
3. 3 S & B Japanese Style Curry Sauce With Vegetables ⓘ 3×
4. 4 Barry's Corn and Zucchini Salad ⓘ 2×
5. 5 Greek yogurt ⓘ 2×

Top 5 Snacks 5 foods

1. 1 Iconic Protein Yoo Hoo (Chocolate Truffle) ⓘ 3×
2. 2 Barry's Corn and Zucchini Salad ⓘ 2×
3. 3 Greek yogurt ⓘ 2×
4. 4 My Liquid Salad 2.0 ⓘ 2×
5. 5 ALOHA Key Lime Protein Bar ⓘ 1×

Tue, Aug 4 2 meals · 9 items 952 kcalP 90 gC 37 gF 9 gTF 50 g

Day macros

Calories

952 kcal

Excellent

Protein

90 g

Passable

Total Carbs

37 g

Excellent

Total Fiber

9 g

Missed

Total Fat

50 g

Excellent

Breakfast 483 kcalP 30 gC 26 gF 3 gTF 29 g

Item	Amount	Calories	Protein	Total Carbs	Total Fiber	Total Fat
Indialicious Black Chickpeas	2 Ounces	96 kcal	2 g	15 g	1 g	3 g
Egg	3 Large	233 kcal	19 g	2 g	0 g	16 g
Sauted Peppers And Onions	8 Ounces	29 kcal	1 g	7 g	2 g	0 g
Zucchini	½ Cup	14 kcal	1 g	2 g	1 g	0 g
Swiss cheese, natural	1 Ounce	111 kcal	8 g	0 g	0 g	9 g

Lunch 469 kcalP 60 gC 11 gF 5 gTF 22 g

Item	Amount	Calories	Protein	Total Carbs	Total Fiber	Total Fat
Zucchini, raw	1 Cup	19 kcal	1 g	4 g	1 g	0 g
Del Monte Sweet Grape Tomatoes	10 Grape tomato	14 kcal	1 g	3 g	1 g	0 g
Perdue Extra Lean Fully Cooked Ground Chicken Breast	8 Ounces	243 kcal	51 g	0 g	0 g	4 g
Murray's Marcona Almonds, Sea Salt	30 Grams	193 kcal	8 g	4 g	3 g	17 g

Mon, Aug 3 2 meals · 7 items 666 kcalP 79 gC 65 gF 23 gTF 18 g

Day macros

Calories

666 kcal

Excellent

Protein

79 g

Good ratio

Total Carbs

65 g

Excellent

Total Fiber

23 g

Missed

Total Fat

18 g

Excellent

Breakfast 264 kcalP 27 gC 26 gF 6 gTF 6 g

Item	Amount	Calories	Protein	Total Carbs	Total Fiber	Total Fat
Costco Frozen Mixed Berries	100 Grams	70 kcal	1 g	17 g	6 g	0 g
Kirkland Signature Organic Hemp Hearts	3 Tablespoons	60 kcal	3 g	1 g	0 g	5 g
Greek yogurt	8 Ounces	134 kcal	23 g	8 g	0 g	1 g

Lunch 402 kcalP 52 gC 39 gF 17 gTF 12 g

Item	Amount	Calories	Protein	Total Carbs	Total Fiber	Total Fat
Catalina Crunch Cinnamon Toast Cereal	55 Grams	168 kcal	17 g	21 g	14 g	8 g
Iconic Protein Yoo Hoo (Chocolate Truffle)	1 Serving	155 kcal	30 g	8 g	2 g	2 g
Top Line Farms Sweet Grape Tomato	100 Grams	18 kcal	1 g	4 g	1 g	0 g
Milk, lactose reduced (Lactaid), 2% fat (reduced fat)	½ Cup	61 kcal	4 g	6 g	0 g	2 g

Mon, Jul 27 4 meals · 11 items 1,636 kcalP 130 gC 146 gF 36 gTF 67 g

Day macros

Calories

1,636 kcal

Excellent

Protein

130 g

Missed

Total Carbs

146 g

Missed

Total Fiber

36 g

Excellent

Total Fat

67 g

Goal met

Breakfast 413 kcalP 37 gC 36 gF 3 gTF 17 g

Item	Amount	Calories	Protein	Total Carbs	Total Fiber	Total Fat
Lactaid Cottage Cheese, 1% Milkfat	½ Cup	90 kcal	14 g	5 g	0 g	2 g
Jam Packd Blueberry	½ Tablespoon	21 kcal	3 g	5 g	2 g	0 g
Magic Spoon Magic Spoon Protein Cereal with Marshmallows Classic	1 Cup	180 kcal	12 g	15 g	1 g	10 g
Milk, lactose reduced (Lactaid), 2% fat (reduced fat)	1 Cup	122 kcal	8 g	12 g	0 g	5 g

Lunch 730 kcalP 44 gC 72 gF 25 gTF 31 g

Item	Amount	Calories	Protein	Total Carbs	Total Fiber	Total Fat
Mixed vegetables, corn, lima beans, peas, green beans and carrots, plain, cooked from frozen	1 Cup	237 kcal	10 g	48 g	16 g	1 g
Persian Chicken Kababs	1 Servings	406 kcal	29 g	5 g	1 g	30 g
Green beans (string beans), cooked from fresh	1 Cup	88 kcal	5 g	20 g	8 g	1 g

Dinner 223 kcalP 31 gC 13 gF 2 gTF 6 g

Item	Amount	Calories	Protein	Total Carbs	Total Fiber	Total Fat
Jam Packd Blueberry	½ Tablespoon	21 kcal	3 g	5 g	2 g	0 g
Greek yogurt	8 Ounces	134 kcal	23 g	8 g	0 g	1 g
Kroger Thin Sliced Beef Rib Eye Steak	4 Ounces	68 kcal	5 g	0 g	0 g	5 g

Snack 270 kcalP 18 gC 25 gF 6 gTF 13 g

Item	Amount	Calories	Protein	Total Carbs	Total Fiber	Total Fat
Aloha Plant-Based Protein Bar, Peanut Butter Chocolate Chip	1 Bar	270 kcal	18 g	25 g	6 g	13 g

Sun, Jul 26 2 meals · 7 items 1,175 kcalP 84 gC 88 gF 24 gTF 57 g

Day macros

Calories

1,175 kcal

Excellent

Protein

84 g

Missed

Total Carbs

88 g

Excellent

Total Fiber

24 g

Missed

Total Fat

57 g

Excellent

Breakfast 431 kcalP 34 gC 1 gF 0 gTF 32 g

Item	Amount	Calories	Protein	Total Carbs	Total Fiber	Total Fat
Eggs, cooked	2 Large	155 kcal	13 g	1 g	0 g	11 g
Stampede Thinly Sliced Ribeye Steak, Boneless Beef	120 Grams	276 kcal	21 g	0 g	0 g	21 g

Lunch 744 kcalP 50 gC 87 gF 24 gTF 25 g

Item	Amount	Calories	Protein	Total Carbs	Total Fiber	Total Fat
Aloha Aloha Cookies and Cream	20 Grams	86 kcal	5 g	9 g	4 g	4 g
Iconic Protein Yoo Hoo (Chocolate Truffle)	½ Serving	78 kcal	15 g	4 g	1 g	1 g
Chrissy and Barry's Peanut Butter and Chocolate V1.1	1 Serving	138 kcal	13 g	11 g	5 g	4 g
Barry's Corn and Zucchini Salad	8 Ounces	215 kcal	6 g	26 g	4 g	12 g
Garbanzo beans (chickpeas), canned, drained	½ Cup	228 kcal	12 g	37 g	11 g	5 g

Sat, Jul 25 4 meals · 9 items 1,623 kcalP 160 gC 152 gF 60 gTF 59 g

Day macros

Calories

1,623 kcal

Excellent

Protein

160 g

Goal met

Total Carbs

152 g

Missed

Total Fiber

60 g

Excellent

Total Fat

59 g

Excellent

Breakfast 550 kcalP 64 gC 50 gF 22 gTF 17 g

Item	Amount	Calories	Protein	Total Carbs	Total Fiber	Total Fat
ALOHA Key Lime Protein Bar	1 Serving	210 kcal	14 g	28 g	10 g	7 g
Muscle Milk Non-Dairy Protein Shake, Chocolate	28 Fluid Ounces	340 kcal	50 g	22 g	12 g	10 g

Lunch 409 kcalP 30 gC 44 gF 16 gTF 17 g

Item	Amount	Calories	Protein	Total Carbs	Total Fiber	Total Fat
Aloha Chocolate Chip Cookie Dough Organic Protein Bar	½ Bar	120 kcal	7 g	13 g	5 g	6 g
Lactaid Cottage Cheese	½ Cup	110 kcal	13 g	5 g	0 g	5 g
My Liquid Salad 2.0	1 Serving	150 kcal	9 g	19 g	10 g	6 g
Peach	½ Medium - 2 2/3" diameter	29 kcal	1 g	7 g	1 g	0 g

Dinner 204 kcalP 39 gC 8 gF 2 gTF 3 g

Item	Amount	Calories	Protein	Total Carbs	Total Fiber	Total Fat
Iconic Protein Yoo Hoo (Chocolate Truffle)	1 Serving	155 kcal	30 g	8 g	2 g	2 g
Chicken breast, skin removed before eating	3 Ounces	49 kcal	9 g	0 g	0 g	1 g

Snack 460 kcalP 28 gC 50 gF 20 gTF 22 g

Item	Amount	Calories	Protein	Total Carbs	Total Fiber	Total Fat
Aloha Plant-Based Protein Bar Banana Bread Chocolate Chip	2 Bar	460 kcal	28 g	50 g	20 g	22 g

Fri, Jul 24 4 meals · 17 items 1,984 kcalP 166 gC 131 gF 38 gTF 93 g

Day macros

Calories

1,984 kcal

Missed

Protein

166 g

Excellent

Total Carbs

131 g

Goal met

Total Fiber

38 g

Excellent

Total Fat

93 g

Missed

Breakfast 321 kcalP 41 gC 24 gF 12 gTF 9 g

Item	Amount	Calories	Protein	Total Carbs	Total Fiber	Total Fat
Atlas Peanut Butter Chocolate Chip Bar	1 Bar	210 kcal	20 g	19 g	10 g	9 g
Isopure Protein Powder, Citrus Lemonade	1 Packet	90 kcal	20 g	2 g	0 g	0 g
Fullei Fresh Broccoli Sprouts	50 Grams	21 kcal	1 g	3 g	2 g	0 g

Lunch 1,044 kcalP 65 gC 44 gF 15 gTF 65 g

Item	Amount	Calories	Protein	Total Carbs	Total Fiber	Total Fat
Smartfood Fiber pop toffee and sea salt popcorn.	2 Cups	173 kcal	1 g	27 g	8 g	8 g
Tuna Salad (with eggs)	1-½ Cup	553 kcal	35 g	3 g	0 g	40 g
Murray's Marcona Almonds, Sea Salt	1 Ounce	180 kcal	7 g	4 g	3 g	16 g
Isopure Protein Powder, Citrus Lemonade	1 Packet	90 kcal	20 g	2 g	0 g	0 g
Harris Teeter Farmers Market Garden Salad	2 Cups	27 kcal	1 g	5 g	1 g	0 g
Fullei Fresh Broccoli Sprouts	50 Grams	21 kcal	1 g	3 g	2 g	0 g

Dinner 432 kcalP 55 gC 36 gF 7 gTF 11 g

Item	Amount	Calories	Protein	Total Carbs	Total Fiber	Total Fat
Jam Packd Blueberry	1-½ Tablespoon	43 kcal	5 g	9 g	4 g	0 g
Costco Frozen Mixed Berries	50 Grams	35 kcal	1 g	9 g	3 g	0 g
Greek yogurt	8 Ounces	134 kcal	23 g	8 g	0 g	1 g
Lactaid Cottage Cheese	1 Cup	220 kcal	26 g	10 g	0 g	10 g

Snack 188 kcalP 4 gC 27 gF 4 gTF 8 g

Item	Amount	Calories	Protein	Total Carbs	Total Fiber	Total Fat
Clancy's Tortilla Chips, Restaurant Style	6 Chips	93 kcal	1 g	13 g	1 g	4 g
Cucumber, raw, with peel	½ Large - 8 1/4" long	23 kcal	1 g	5 g	2 g	0 g
Fresh Cravings Honey Jalapeno Hummus	4 Tablespoons	60 kcal	2 g	6 g	1 g	4 g
McCutcheon's Mild Strawberry Salsa	2 Tablespoons	13 kcal	0 g	3 g	1 g	0 g

Thu, Jul 23 4 meals · 9 items 1,744 kcalP 179 gC 79 gF 33 gTF 88 g

Day macros

Calories

1,744 kcal

Goal met

Protein

179 g

Excellent

Total Carbs

79 g

Excellent

Total Fiber

33 g

Goal met

Total Fat

88 g

Missed

Breakfast 155 kcalP 30 gC 8 gF 2 gTF 2 g

Item	Amount	Calories	Protein	Total Carbs	Total Fiber	Total Fat
Iconic Protein Yoo Hoo (Chocolate Truffle)	1 Serving	155 kcal	30 g	8 g	2 g	2 g

Lunch 793 kcalP 74 gC 29 gF 16 gTF 46 g

Item	Amount	Calories	Protein	Total Carbs	Total Fiber	Total Fat
Murray's Marcona Almonds, Sea Salt	1 Ounce	180 kcal	7 g	4 g	3 g	16 g
Catalina Crunch Traditional Protein Snack Mix	½ Cup	340 kcal	14 g	20 g	10 g	26 g
Fresh Selections by Kroger Broccoli Slaw	1 Cup	30 kcal	2 g	5 g	3 g	0 g
Perdue Extra Lean Fully Cooked Ground Chicken Breast	8 Ounces	243 kcal	51 g	0 g	0 g	4 g

Dinner 596 kcalP 59 gC 31 gF 11 gTF 28 g

Item	Amount	Calories	Protein	Total Carbs	Total Fiber	Total Fat
Perdue Extra Lean Fully Cooked Ground Chicken Breast	8 Ounces	243 kcal	51 g	0 g	0 g	4 g
Murray's Marcona Almonds, Sea Salt	1 Ounce	180 kcal	7 g	4 g	3 g	16 g
Smartfood Fiber pop toffee and sea salt popcorn.	2 Cups	173 kcal	1 g	27 g	8 g	8 g

Snack 200 kcalP 16 gC 12 gF 4 gTF 12 g

Item	Amount	Calories	Protein	Total Carbs	Total Fiber	Total Fat
Chrissy and Barry's Peanut Butter Base	1 Serving	200 kcal	16 g	12 g	4 g	12 g

Wed, Jul 22 3 meals · 11 items 1,218 kcalP 82 gC 110 gF 52 gTF 68 g

Day macros

Calories

1,218 kcal

Excellent

Protein

82 g

Missed

Total Carbs

110 g

Excellent

Total Fiber

52 g

Excellent

Total Fat

68 g

Goal met

Breakfast 555 kcalP 36 gC 68 gF 38 gTF 31 g

Item	Amount	Calories	Protein	Total Carbs	Total Fiber	Total Fat
Royo Bread Co Low Carb New York Everything Bagel	½ Bagel	40 kcal	5 g	19 g	16 g	1 g
Feta cheese	2 Ounces	150 kcal	8 g	2 g	0 g	12 g
Lucerne Lucerne garden vegetable cream cheese	1 Tablespoon	80 kcal	1 g	2 g	0 g	8 g
Aloha Aloha Protein Bar Key Lime	1 Serving	210 kcal	14 g	28 g	10 g	7 g
Sola Bagels, Everything	½ Bagel	75 kcal	8 g	17 g	12 g	3 g

Lunch 553 kcalP 29 gC 29 gF 10 gTF 37 g

Item	Amount	Calories	Protein	Total Carbs	Total Fiber	Total Fat
Wegmans Organic Zesty Clover & Radish Sprouts	60 Grams	25 kcal	1 g	1 g	0 g	0 g
Chrissy and Barry's Peanut Butter Base	1 Serving	200 kcal	16 g	12 g	4 g	12 g
Egg salad	½ Cup	266 kcal	9 g	2 g	0 g	25 g
Green beans (string beans), raw	2 Cups	62 kcal	4 g	14 g	5 g	0 g

Snack 110 kcalP 17 gC 13 gF 4 gTF 0 g

Item	Amount	Calories	Protein	Total Carbs	Total Fiber	Total Fat
Greek yogurt	4 Ounces	67 kcal	12 g	4 g	0 g	0 g
Jam Packd Blueberry	1-½ Tablespoon	43 kcal	5 g	9 g	4 g	0 g

Tue, Jul 21 4 meals · 16 items 1,482 kcalP 164 gC 108 gF 38 gTF 55 g

Day macros

Calories

1,482 kcal

Excellent

Protein

164 g

Goal met

Total Carbs

108 g

Excellent

Total Fiber

38 g

Excellent

Total Fat

55 g

Excellent

Breakfast 413 kcalP 50 gC 42 gF 16 gTF 9 g

Item	Amount	Calories	Protein	Total Carbs	Total Fiber	Total Fat
Iconic Protein Yoo Hoo (Chocolate Truffle)	1 Serving	155 kcal	30 g	8 g	2 g	2 g
Sunset Flavor Bombs	10 Grape tomato	14 kcal	1 g	3 g	1 g	0 g
Greek yogurt	100 Grams	59 kcal	10 g	4 g	0 g	0 g
Costco Frozen Mixed Berries	50 Grams	35 kcal	1 g	9 g	3 g	0 g
My Liquid Salad 2.0	1 Serving	150 kcal	9 g	19 g	10 g	6 g

Lunch 643 kcalP 64 gC 37 gF 17 gTF 32 g

Item	Amount	Calories	Protein	Total Carbs	Total Fiber	Total Fat
Wegmans Organic Zesty Clover & Radish Sprouts	30 Grams	13 kcal	1 g	1 g	0 g	0 g
Tuna salad, with egg	150 Grams	286 kcal	17 g	4 g	0 g	23 g
Lentil sprouts, raw	1 Ounce	30 kcal	3 g	6 g	1 g	0 g
Carbonaut White Bread	2 Slice	160 kcal	14 g	18 g	14 g	7 g
Iconic Protein Yoo Hoo (Chocolate Truffle)	1 Serving	155 kcal	30 g	8 g	2 g	2 g

Dinner 286 kcalP 31 gC 24 gF 4 gTF 9 g

Item	Amount	Calories	Protein	Total Carbs	Total Fiber	Total Fat
Milk, lactose reduced (Lactaid), skim (fat free), fortified with calcium	½ Cup	42 kcal	4 g	6 g	0 g	0 g
Flounder	4 Ounces	98 kcal	17 g	0 g	0 g	3 g
magic spoon magic spoon classic marshmallow	½ Serving	90 kcal	6 g	8 g	1 g	5 g
Tomato raw (includes cherry, grape, roma)	½ Large - 3" diameter	16 kcal	1 g	4 g	1 g	0 g
Zucchini, cooked from fresh	1-½ Cup	41 kcal	3 g	7 g	3 g	1 g

Snack 140 kcalP 18 gC 5 gF 1 gTF 6 g

Item	Amount	Calories	Protein	Total Carbs	Total Fiber	Total Fat
Quest Spicy queso protein chips	1 Serving	140 kcal	18 g	5 g	1 g	6 g

Mon, Jul 20 4 meals · 8 items 1,580 kcalP 173 gC 134 gF 62 gTF 51 g

Day macros

Calories

1,580 kcal

Excellent

Protein

173 g

Excellent

Total Carbs

134 g

Goal met

Total Fiber

62 g

Excellent

Total Fat

51 g

Excellent

Breakfast 293 kcalP 43 gC 19 gF 7 gTF 6 g

Item	Amount	Calories	Protein	Total Carbs	Total Fiber	Total Fat
Chrissy and Barry's Peanut Butter and Chocolate V1.1	1 Serving	138 kcal	13 g	11 g	5 g	4 g
Iconic Protein Yoo Hoo (Chocolate Truffle)	1 Serving	155 kcal	30 g	8 g	2 g	2 g

Lunch 704 kcalP 86 gC 40 gF 9 gTF 23 g

Item	Amount	Calories	Protein	Total Carbs	Total Fiber	Total Fat
Iconic Protein Yoo Hoo (Chocolate Truffle)	1 Serving	155 kcal	30 g	8 g	2 g	2 g
Sunset Flavor Bombs	10 Grape tomato	14 kcal	1 g	3 g	1 g	0 g
Saffron Road Chick Pea Masala, Chana Masala	½ Cup	240 kcal	8 g	29 g	6 g	11 g
Chicken thigh	6 Ounces	294 kcal	47 g	0 g	0 g	10 g

Dinner 450 kcalP 35 gC 20 gF 13 gTF 20 g

Item	Amount	Calories	Protein	Total Carbs	Total Fiber	Total Fat
Basic smoothie	1 Serving	450 kcal	35 g	20 g	13 g	20 g

Snack 133 kcalP 9 gC 55 gF 33 gTF 1 g

Item	Amount	Calories	Protein	Total Carbs	Total Fiber	Total Fat
Fiber Gourmet Rotini, Light	¾ Cup	133 kcal	9 g	55 g	33 g	1 g

Sun, Jul 19 4 meals · 16 items 2,066 kcalP 176 gC 160 gF 46 gTF 87 g

Day macros

Calories

2,066 kcal

Missed

Protein

176 g

Excellent

Total Carbs

160 g

Missed

Total Fiber

46 g

Excellent

Total Fat

87 g

Missed

Breakfast 517 kcalP 35 gC 24 gF 13 gTF 33 g

Item	Amount	Calories	Protein	Total Carbs	Total Fiber	Total Fat
Sunset Flavor Bombs	10 Grape tomato	14 kcal	1 g	3 g	1 g	0 g
Velveeta Original Cheese Slices	1 Slice	40 kcal	3 g	3 g	0 g	2 g
Fried eggs	3 Large	303 kcal	19 g	2 g	0 g	24 g
Carbonaut White Bread 2g Net carbs	2 Slice	160 kcal	12 g	16 g	12 g	7 g

Lunch 882 kcalP 92 gC 55 gF 11 gTF 35 g

Item	Amount	Calories	Protein	Total Carbs	Total Fiber	Total Fat
Laabgai	135 Grams	122 kcal	20 g	1 g	0 g	4 g
Jam Packd Blueberry	1-½ Tablespoon	43 kcal	5 g	9 g	4 g	0 g
Suja Uber Greens, Organic Cold-Pressed	4 Fluid Ounces	18 kcal	1 g	4 g	0 g	0 g
Saffron Road Chick Pea Masala, Chana Masala	½ Cup	240 kcal	8 g	29 g	6 g	11 g
Greek yogurt	4 Ounces	67 kcal	12 g	4 g	0 g	0 g
Chicken thigh	120 Grams	208 kcal	33 g	0 g	0 g	7 g
Barry's Corn and Zucchini Salad	60 Grams	57 kcal	2 g	7 g	1 g	3 g
Shady Brook Farms 85% Lean 15% Fat Ground Turkey	60 Grams	129 kcal	11 g	0 g	0 g	9 g

Dinner 362 kcalP 11 gC 55 gF 10 gTF 12 g

Item	Amount	Calories	Protein	Total Carbs	Total Fiber	Total Fat
French fries, cooked from frozen, fried	17 Medium - regular cut	245 kcal	3 g	33 g	3 g	12 g
Green peas, cooked from frozen	150 Grams	117 kcal	8 g	21 g	7 g	0 g

Snack 305 kcalP 39 gC 27 gF 12 gTF 8 g

Item	Amount	Calories	Protein	Total Carbs	Total Fiber	Total Fat
My Liquid Salad 2.0	1 Serving	150 kcal	9 g	19 g	10 g	6 g
Iconic Protein Yoo Hoo (Chocolate Truffle)	1 Serving	155 kcal	30 g	8 g	2 g	2 g

Sat, Jul 18 4 meals · 15 items 2,115 kcalP 160 gC 131 gF 30 gTF 105 g

Day macros

Calories

2,115 kcal

Missed

Protein

160 g

Goal met

Total Carbs

131 g

Goal met

Total Fiber

30 g

Goal met

Total Fat

105 g

Missed

Breakfast 859 kcalP 56 gC 45 gF 13 gTF 50 g

Item	Amount	Calories	Protein	Total Carbs	Total Fiber	Total Fat
Shady Brook Farms 85% Lean 15% Fat Ground Turkey	8 Ounces	480 kcal	42 g	0 g	0 g	34 g
Indialicious Chickpeas Masala	8 Ounces	379 kcal	14 g	45 g	13 g	16 g

Lunch 548 kcalP 46 gC 43 gF 10 gTF 22 g

Item	Amount	Calories	Protein	Total Carbs	Total Fiber	Total Fat
Almond butter	1 Tablespoon	96 kcal	3 g	3 g	2 g	9 g
Carbonaut White Bread 2g Net carbs	1 Slice	80 kcal	6 g	8 g	6 g	4 g
Sunset Flavor Bombs	10 Grape tomato	14 kcal	1 g	3 g	1 g	0 g
Greek yogurt	4 Ounces	67 kcal	12 g	4 g	0 g	0 g
Cottage cheese, regular or creamed (4% fat), no salt added	½ Cup	206 kcal	23 g	7 g	0 g	9 g
Smash Foods Superfood Fruit Spread, Blueberry	32 Grams	50 kcal	0 g	10 g	1 g	0 g
Suja Uber Greens, Organic Cold-Pressed	8 Fluid Ounces	35 kcal	1 g	8 g	0 g	0 g

Dinner 657 kcalP 53 gC 40 gF 8 gTF 32 g

Item	Amount	Calories	Protein	Total Carbs	Total Fiber	Total Fat
Barry's Corn and Zucchini Salad	4 Ounces	107 kcal	3 g	13 g	2 g	6 g
Feta cheese	1 Ounce	75 kcal	4 g	1 g	0 g	6 g
Keebler Ice Cream Cones	2 Cone	30 kcal	1 g	6 g	0 g	0 g
Shady Brook Farms 85% Lean 15% Fat Ground Turkey	4 Ounces	240 kcal	21 g	0 g	0 g	17 g
Chrissy and Barry's Dole Whip 1.0	2 Serving	204 kcal	24 g	20 g	6 g	2 g

Snack 52 kcalP 6 gC 2 gF 0 gTF 2 g

Item	Amount	Calories	Protein	Total Carbs	Total Fiber	Total Fat
Cottage cheese, regular or creamed (4% fat), no salt added	¼ Cup	52 kcal	6 g	2 g	0 g	2 g

Fri, Jul 17 4 meals · 12 items 1,499 kcalP 116 gC 165 gF 40 gTF 44 g

Day macros

Calories

1,499 kcal

Excellent

Protein

116 g

Missed

Total Carbs

165 g

Missed

Total Fiber

40 g

Excellent

Total Fat

44 g

Excellent

Breakfast 305 kcalP 39 gC 27 gF 12 gTF 8 g

Item	Amount	Calories	Protein	Total Carbs	Total Fiber	Total Fat
My Liquid Salad 2.0	1 Serving	150 kcal	9 g	19 g	10 g	6 g
Iconic Protein Yoo Hoo (Chocolate Truffle)	1 Serving	155 kcal	30 g	8 g	2 g	2 g

Lunch 545 kcalP 25 gC 59 gF 9 gTF 21 g

Item	Amount	Calories	Protein	Total Carbs	Total Fiber	Total Fat
Andes Mint Chocolate, Creme De Menthe Indulgence	2 Pieces	95 kcal	1 g	11 g	0 g	6 g
Olive Garden Pasta Fagioli Soup	3 Serving	450 kcal	24 g	48 g	9 g	15 g

Dinner 369 kcalP 25 gC 45 gF 11 gTF 11 g

Item	Amount	Calories	Protein	Total Carbs	Total Fiber	Total Fat
Green peas, cooked from fresh	½ Cup	134 kcal	9 g	25 g	9 g	0 g
Chicken thigh, skin removed before cooking	6 Ounces	98 kcal	16 g	0 g	0 g	3 g
S & B Japanese Style Curry Sauce With Vegetables	4 Ounces	92 kcal	0 g	15 g	0 g	4 g
Pcc Deli Soup Green Gazpacho	½ Cup	45 kcal	1 g	5 g	2 g	4 g

Snack 279 kcalP 26 gC 35 gF 8 gTF 4 g

Item	Amount	Calories	Protein	Total Carbs	Total Fiber	Total Fat
Wegmans Organic Zesty Clover & Radish Sprouts	30 Grams	13 kcal	1 g	1 g	0 g	0 g
Greek yogurt	8 Ounces	134 kcal	23 g	8 g	0 g	1 g
Barry's Corn and Zucchini Salad	2 Ounces	54 kcal	2 g	7 g	1 g	3 g
Costco Frozen Mixed Berries	4 Ounces	79 kcal	1 g	19 g	7 g	0 g

Thu, Jul 16 4 meals · 16 items 1,925 kcalP 143 gC 160 gF 32 gTF 87 g

Day macros

Calories

1,925 kcal

Missed

Protein

143 g

Missed

Total Carbs

160 g

Missed

Total Fiber

32 g

Goal met

Total Fat

87 g

Missed

Breakfast 449 kcalP 32 gC 43 gF 9 gTF 15 g

Item	Amount	Calories	Protein	Total Carbs	Total Fiber	Total Fat
Starbucks Grocery Egg Bites	2 Pieces	150 kcal	11 g	10 g	0 g	7 g
Walmart Greek Yogurt, Plain	8 Ounces	200 kcal	20 g	9 g	0 g	8 g
Costco Frozen Mixed Berries	5 Ounces	99 kcal	1 g	24 g	9 g	0 g

Lunch 715 kcalP 40 gC 71 gF 9 gTF 34 g

Item	Amount	Calories	Protein	Total Carbs	Total Fiber	Total Fat
Chicken breast, skin removed before cooking	2 Ounces	98 kcal	18 g	0 g	0 g	3 g
Quest Bake Shop Peanut Butter Cake Frosted Cookies	1 Serving	90 kcal	5 g	10 g	2 g	6 g
Barry's Corn and Zucchini Salad	4 Ounces	107 kcal	3 g	13 g	2 g	6 g
Starbucks Grocery Egg Bites	2 Pieces	150 kcal	11 g	10 g	0 g	7 g
Pcc Deli Soup Green Gazpacho	½ Cup	45 kcal	1 g	5 g	2 g	4 g
Patak's Butter Chickpeas	4 Ounces	104 kcal	3 g	14 g	3 g	4 g
S & B Japanese Style Curry Sauce With Vegetables	150 Grams	121 kcal	0 g	20 g	0 g	5 g

Dinner 683 kcalP 55 gC 41 gF 13 gTF 37 g

Item	Amount	Calories	Protein	Total Carbs	Total Fiber	Total Fat
Gigante Stew	4 Ounces	145 kcal	7 g	25 g	8 g	3 g
Clawson Blue Stilton	3 Ounces	330 kcal	21 g	2 g	2 g	30 g
Blueberries, fresh	20 Each	16 kcal	0 g	4 g	1 g	0 g
Laabgai	100 Grams	91 kcal	15 g	1 g	0 g	3 g
Chrissy and Barry's Dole Whip 1.0	1 Serving	102 kcal	12 g	10 g	3 g	1 g

Snack 78 kcalP 15 gC 4 gF 1 gTF 1 g

Item	Amount	Calories	Protein	Total Carbs	Total Fiber	Total Fat
Iconic Protein Yoo Hoo (Chocolate Truffle)	½ Serving	78 kcal	15 g	4 g	1 g	1 g

Wed, Jul 15 4 meals · 14 items 2,050 kcalP 163 gC 155 gF 42 gTF 95 g

Day macros

Calories

2,050 kcal

Missed

Protein

163 g

Goal met

Total Carbs

155 g

Missed

Total Fiber

42 g

Excellent

Total Fat

95 g

Missed

Breakfast 904 kcalP 62 gC 39 gF 14 gTF 56 g

Item	Amount	Calories	Protein	Total Carbs	Total Fiber	Total Fat
My Liquid Salad 2.0	1 Serving	150 kcal	9 g	19 g	10 g	6 g
Season's Choice Mixed Vegetables, Steamed	0.67 Cup	75 kcal	3 g	16 g	4 g	0 g
Pork Breakfast Sausage Organic	2 Per 1 sausage	360 kcal	30 g	0 g	0 g	26 g
Scrambled egg, plain	3 Large egg used - 1 whole egg or 2 egg whites	319 kcal	20 g	4 g	0 g	24 g

Lunch 664 kcalP 47 gC 77 gF 14 gTF 21 g

Item	Amount	Calories	Protein	Total Carbs	Total Fiber	Total Fat
Patak's Butter Chickpeas	150 Grams	137 kcal	4 g	18 g	4 g	6 g
Chicken breast, skin removed before cooking	2 Ounces	98 kcal	18 g	0 g	0 g	3 g
Barry's Corn and Zucchini Salad	120 Grams	114 kcal	3 g	14 g	2 g	6 g
Frozen peas	150 Grams	117 kcal	8 g	21 g	7 g	0 g
Iconic Protein Yoo Hoo (Chocolate Truffle)	½ Serving	78 kcal	15 g	4 g	1 g	1 g
S & B Japanese Style Curry Sauce With Vegetables	150 Grams	121 kcal	0 g	20 g	0 g	5 g

Dinner 437 kcalP 46 gC 36 gF 14 gTF 17 g

Item	Amount	Calories	Protein	Total Carbs	Total Fiber	Total Fat
Iconic Protein Yoo Hoo (Chocolate Truffle)	1 Serving	155 kcal	30 g	8 g	2 g	2 g
Pcc Deli Soup Green Gazpacho	2 Cups	180 kcal	4 g	18 g	9 g	14 g
Chrissy and Barry's Dole Whip 1.0	1 Serving	102 kcal	12 g	10 g	3 g	1 g

Snack 45 kcalP 7 gC 3 gF 0 gTF 1 g

Item	Amount	Calories	Protein	Total Carbs	Total Fiber	Total Fat
Lactaid Cottage Cheese, 1% Milkfat	¼ Cup	45 kcal	7 g	3 g	0 g	1 g

Tue, Jul 14 4 meals · 14 items 1,830 kcalP 133 gC 203 gF 65 gTF 71 g

Day macros

Calories

1,830 kcal

Goal met

Protein

133 g

Missed

Total Carbs

203 g

Missed

Total Fiber

65 g

Excellent

Total Fat

71 g

Goal met

Breakfast 370 kcalP 24 gC 40 gF 8 gTF 14 g

Item	Amount	Calories	Protein	Total Carbs	Total Fiber	Total Fat
Starbucks Grocery Egg White & Roasted Red Pepper Sous Vide Egg Bites	3 Pieces	225 kcal	17 g	15 g	0 g	11 g
Gigante Stew	4 Ounces	145 kcal	7 g	25 g	8 g	3 g

Lunch 617 kcalP 65 gC 61 gF 20 gTF 16 g

Item	Amount	Calories	Protein	Total Carbs	Total Fiber	Total Fat
Frozen peas	½ Cup	62 kcal	4 g	11 g	4 g	0 g
PB Fit Organic Peanut Butter Powder	1 Tablespoon	35 kcal	4 g	3 g	2 g	1 g
Iconic Protein Yoo Hoo (Chocolate Truffle)	1-½ Serving	233 kcal	45 g	12 g	3 g	3 g
Patak's Butter Chickpeas	8 Ounces	207 kcal	6 g	27 g	6 g	9 g
Carbonaut White Bread 2g Net carbs	1 Slice	80 kcal	6 g	8 g	6 g	4 g

Dinner 285 kcalP 5 gC 38 gF 7 gTF 15 g

Item	Amount	Calories	Protein	Total Carbs	Total Fiber	Total Fat
Pcc Deli Soup Green Gazpacho	1 Cup	90 kcal	2 g	9 g	5 g	7 g
Patak's Butter Chickpeas	4 Ounces	104 kcal	3 g	14 g	3 g	4 g
S & B Japanese Style Curry Sauce With Vegetables	4 Ounces	92 kcal	0 g	15 g	0 g	4 g

Snack 557 kcalP 41 gC 64 gF 30 gTF 26 g

Item	Amount	Calories	Protein	Total Carbs	Total Fiber	Total Fat
My Liquid Salad 2.0	1 Serving	150 kcal	9 g	19 g	10 g	6 g
Catalina Crunch Cinnamon Toast Cereal	½ Cup	220 kcal	22 g	28 g	18 g	10 g
Fairlife Whole Ultra-Filtered Milk	4 Fluid Ounces	80 kcal	7 g	4 g	0 g	4 g
Barry's Corn and Zucchini Salad	4 Ounces	107 kcal	3 g	13 g	2 g	6 g

Mon, Jul 13 4 meals · 18 items 1,971 kcalP 139 gC 245 gF 65 gTF 64 g

Day macros

Calories

1,971 kcal

Missed

Protein

139 g

Missed

Total Carbs

245 g

Missed

Total Fiber

65 g

Excellent

Total Fat

64 g

Goal met

Breakfast 291 kcalP 33 gC 35 gF 22 gTF 9 g

Item	Amount	Calories	Protein	Total Carbs	Total Fiber	Total Fat
Iconic Protein Yoo Hoo (Chocolate Truffle)	½ Serving	78 kcal	15 g	4 g	1 g	1 g
Royo Bread Co Low Carb New York Everything Bagel	½ Bagel	40 kcal	5 g	19 g	16 g	1 g
Chrissy and Barry's Peanut Butter and Chocolate V1.1	1 Serving	138 kcal	13 g	11 g	5 g	4 g
Stockeld Dreamery Cream Cheese (Spring Scallion)	½ Serving	35 kcal	1 g	1 g	0 g	3 g

Lunch 514 kcalP 30 gC 73 gF 23 gTF 16 g

Item	Amount	Calories	Protein	Total Carbs	Total Fiber	Total Fat
Garbanzo beans (chickpeas), canned, drained	½ Cup	228 kcal	12 g	37 g	11 g	5 g
Atlas Peanut Butter & Raspberry Protein Bar	1 Bar	220 kcal	15 g	22 g	10 g	11 g
Sweet potato	2 Ounces	51 kcal	1 g	12 g	2 g	0 g
Mushrooms	1 Cup	15 kcal	2 g	2 g	1 g	0 g

Dinner 867 kcalP 46 gC 108 gF 8 gTF 30 g

Item	Amount	Calories	Protein	Total Carbs	Total Fiber	Total Fat
Pcc Deli Soup Green Gazpacho	1 Cup	90 kcal	2 g	9 g	5 g	7 g
Clancy's Tortilla Chips, Restaurant Style	6 Chips	93 kcal	1 g	13 g	1 g	4 g
Barry's Corn and Zucchini Salad	4 Ounces	107 kcal	3 g	13 g	2 g	6 g
Salsa, store bought	2 Tablespoons	5 kcal	0 g	1 g	0 g	0 g
White rice, cooked in unsalted water	1 Cup	205 kcal	4 g	45 g	1 g	0 g
Chicken breast, skin removed before cooking	4 Ounces	196 kcal	35 g	0 g	0 g	5 g
S & B Japanese Style Curry Sauce With Vegetables	1 Package	170 kcal	0 g	28 g	0 g	7 g

Snack 299 kcalP 31 gC 29 gF 12 gTF 10 g

Item	Amount	Calories	Protein	Total Carbs	Total Fiber	Total Fat
Great Value Plain Greek Yogurt	100 Grams	59 kcal	10 g	4 g	0 g	0 g
ATLAS ATLAS Salted Peanut Butter bar	1 Serving	200 kcal	20 g	20 g	11 g	8 g
LesserEvil Popcorn, Watermelon Hibiscus	⅓ Serving	40 kcal	1 g	5 g	1 g	2 g

Sun, Jul 12 3 meals · 9 items 1,973 kcalP 140 gC 81 gF 20 gTF 125 g

Day macros

Calories

1,973 kcal

Missed

Protein

140 g

Missed

Total Carbs

81 g

Excellent

Total Fiber

20 g

Missed

Total Fat

125 g

Missed

Breakfast 270 kcalP 27 gC 13 gF 4 gTF 12 g

Item	Amount	Calories	Protein	Total Carbs	Total Fiber	Total Fat
Aloha Peanut Butter Cup Mini Organic Protein Bar	1 Bar	100 kcal	6 g	11 g	4 g	4 g
Fried eggs, whole egg	1 Large	101 kcal	6 g	1 g	0 g	8 g
Egg whites only, cooked	4 Large	70 kcal	15 g	1 g	0 g	0 g

Lunch 622 kcalP 53 gC 27 gF 13 gTF 39 g

Item	Amount	Calories	Protein	Total Carbs	Total Fiber	Total Fat
IQ IQ bar salted caramel chip	1 Serving	170 kcal	12 g	9 g	7 g	11 g
Mixed nuts	¼ Cup	203 kcal	7 g	7 g	2 g	18 g
Peanut butter, natural, salted	1 Tablespoon	94 kcal	4 g	3 g	1 g	8 g
Iconic Protein Yoo Hoo (Chocolate Truffle)	1 Serving	155 kcal	30 g	8 g	2 g	2 g

Dinner 1,080 kcalP 61 gC 41 gF 3 gTF 74 g

Item	Amount	Calories	Protein	Total Carbs	Total Fiber	Total Fat
Wegmans Wegmans salad bowl elote street corn	1 Bowl	290 kcal	10 g	14 g	3 g	22 g
Shake Shack Burgers Double Shackburger	1 Burger	790 kcal	51 g	27 g	0 g	52 g

Sat, Jul 11 4 meals · 11 items 2,107 kcalP 145 gC 173 gF 47 gTF 106 g

Day macros

Calories

2,107 kcal

Missed

Protein

145 g

Missed

Total Carbs

173 g

Missed

Total Fiber

47 g

Excellent

Total Fat

106 g

Missed

Breakfast 375 kcalP 44 gC 35 gF 12 gTF 10 g

Item	Amount	Calories	Protein	Total Carbs	Total Fiber	Total Fat
Iconic Protein Yoo Hoo (Chocolate Truffle)	1 Serving	155 kcal	30 g	8 g	2 g	2 g
Aloha Oatmeal Chocolate Chip Organic Protein Bar	1 Bar	220 kcal	14 g	27 g	10 g	8 g

Lunch 614 kcalP 44 gC 20 gF 3 gTF 40 g

Item	Amount	Calories	Protein	Total Carbs	Total Fiber	Total Fat
Coleslaw	1 Cup	384 kcal	2 g	12 g	3 g	37 g
Core Power High Protein Milk Shake, Elite Strawberry	1 Bottle	230 kcal	42 g	8 g	0 g	4 g

Dinner 693 kcalP 32 gC 73 gF 18 gTF 33 g

Item	Amount	Calories	Protein	Total Carbs	Total Fiber	Total Fat
Saffron Road Chickpea Masala	1 Cup	480 kcal	16 g	58 g	12 g	22 g
Sainsbury's Cauliflour Rice	½ Pack	94 kcal	9 g	12 g	6 g	3 g
Caprese (Mozzarella cheese, tomato, basil and oil)	½ Cup	119 kcal	7 g	4 g	1 g	9 g

Snack 425 kcalP 25 gC 44 gF 14 gTF 22 g

Item	Amount	Calories	Protein	Total Carbs	Total Fiber	Total Fat
Summer sausage	2 Ounces	103 kcal	5 g	1 g	0 g	9 g
Cucumber	½ Large - 8 1/4" long	23 kcal	1 g	5 g	2 g	0 g
ALOHA Key Lime Protein Bar	1 Serving	210 kcal	14 g	28 g	10 g	7 g
Quest Bake Shop Peanut Butter Cake Frosted Cookies	1 Serving	90 kcal	5 g	10 g	2 g	6 g

Fri, Jul 10 3 meals · 11 items 1,799 kcalP 136 gC 101 gF 21 gTF 80 g

Day macros

Calories

1,799 kcal

Goal met

Protein

136 g

Missed

Total Carbs

101 g

Excellent

Total Fiber

21 g

Missed

Total Fat

80 g

Goal met

Breakfast 173 kcalP 31 gC 12 gF 2 gTF 2 g

Item	Amount	Calories	Protein	Total Carbs	Total Fiber	Total Fat
Suja Uber Greens, Organic Cold-Pressed	4 Fluid Ounces	18 kcal	1 g	4 g	0 g	0 g
Iconic Protein Yoo Hoo (Chocolate Truffle)	1 Serving	155 kcal	30 g	8 g	2 g	2 g

Lunch 847 kcalP 32 gC 48 gF 9 gTF 44 g

Item	Amount	Calories	Protein	Total Carbs	Total Fiber	Total Fat
Greek salad, with spinach, lettuce, feta cheese, tomatoes, cucumber, olives	2 Cups	163 kcal	4 g	8 g	3 g	14 g
Coors Light Beer	24 Fluid Ounces	204 kcal	1 g	10 g	0 g	0 g
Aloha Plant-Based Protein Bar, Peanut Butter Chocolate Chip	1 Bar	270 kcal	18 g	25 g	6 g	13 g
Gyro meat, beef and lamb	4 Ounces	209 kcal	9 g	5 g	0 g	17 g

Dinner 780 kcalP 73 gC 41 gF 10 gTF 34 g

Item	Amount	Calories	Protein	Total Carbs	Total Fiber	Total Fat
Cream of celery soup, homemade	1 Cup	127 kcal	5 g	11 g	1 g	7 g
Pate, chicken liver, homemade	4 Tablespoons	27 kcal	2 g	0 g	0 g	2 g
Lean pork chop	2 Ounces	96 kcal	16 g	0 g	0 g	3 g
Goya Black Lentils	¼ Cup	180 kcal	13 g	30 g	9 g	1 g
Salmon	6 Ounces	350 kcal	38 g	0 g	0 g	21 g

Thu, Jul 9 4 meals · 14 items 1,614 kcalP 132 gC 140 gF 29 gTF 59 g

Day macros

Calories

1,614 kcal

Excellent

Protein

132 g

Missed

Total Carbs

140 g

Goal met

Total Fiber

29 g

Missed

Total Fat

59 g

Excellent

Breakfast 716 kcalP 31 gC 62 gF 8 gTF 39 g

Item	Amount	Calories	Protein	Total Carbs	Total Fiber	Total Fat
Keto Corned Beef Hash w Fried Egg and Hashbrown	1 Serving	265 kcal	17 g	3 g	1 g	20 g
Onion, white, yellow or red, raw	1 Cup	64 kcal	2 g	15 g	2 g	0 g
Hash brown potatoes	½ Cup	206 kcal	2 g	27 g	3 g	10 g
Fried eggs	1 Large	101 kcal	6 g	1 g	0 g	8 g
Green bell peppers, raw	½ Cup	15 kcal	1 g	3 g	1 g	0 g
English muffin, white	½ Whole - 3 1/2" diameter	65 kcal	3 g	13 g	1 g	0 g

Lunch 410 kcalP 39 gC 40 gF 8 gTF 7 g

Item	Amount	Calories	Protein	Total Carbs	Total Fiber	Total Fat
Aldi Deli Sliced Buffalo Style Chicken Breast	3 Slices	90 kcal	17 g	2 g	0 g	2 g
Lactaid Cottage Cheese, 1% Milkfat	½ Cup	90 kcal	14 g	5 g	0 g	2 g
Gigante Stew	4 Ounces	145 kcal	7 g	25 g	8 g	3 g
Suja Organic Cold-Pressed Uber Greens Juice	8 Fluid Ounces	85 kcal	1 g	8 g	0 g	0 g

Dinner 333 kcalP 32 gC 31 gF 11 gTF 10 g

Item	Amount	Calories	Protein	Total Carbs	Total Fiber	Total Fat
Butterball Fully Cooked Turkey Breast	150 Grams	164 kcal	22 g	8 g	0 g	4 g
Zucchini, raw	1 Cup	19 kcal	1 g	4 g	1 g	0 g
My Liquid Salad 2.0	1 Serving	150 kcal	9 g	19 g	10 g	6 g

Snack 155 kcalP 30 gC 8 gF 2 gTF 2 g

Item	Amount	Calories	Protein	Total Carbs	Total Fiber	Total Fat
Iconic Protein Yoo Hoo (Chocolate Truffle)	1 Serving	155 kcal	30 g	8 g	2 g	2 g