Daily Diet Dashboard Deep Dive

Last 1 logged days. Each day expands into meal totals, and each meal expands into individual item macros.

Configured goals: Calories ≤ 1850 kcal · Protein ≥ 150 g · Total Carbs ≤ 140 g · Total Fiber ≥ 30 g · Total Fat ≤ 80 g

Source: C:\Projects\diet-dashboard\data\daily_logs_20260804-20260904_821213ee-9fc3-491e-ac37-c7f8a532b575.csv
Generated: 9/4/2026, 11:05:06 PM EDT

Most common foods

A quick frequency snapshot from the latest 1 logged days.

food lore unlocked

Top 10 overall 9 foods

1. 1 Del Monte Sweet Grape Tomatoes ⓘ 1×
2. 2 Egg ⓘ 1×
3. 3 Indialicious Black Chickpeas ⓘ 1×
4. 4 Murray's Marcona Almonds, Sea Salt ⓘ 1×
5. 5 Perdue Extra Lean Fully Cooked Ground Chicken Breast ⓘ 1×
6. 6 Sauted Peppers And Onions ⓘ 1×
7. 7 Swiss cheese, natural ⓘ 1×
8. 8 Zucchini ⓘ 1×
9. 9 Zucchini, raw ⓘ 1×

Top 5 Breakfast 5 foods

1. 1 Egg ⓘ 1×
2. 2 Indialicious Black Chickpeas ⓘ 1×
3. 3 Sauted Peppers And Onions ⓘ 1×
4. 4 Swiss cheese, natural ⓘ 1×
5. 5 Zucchini ⓘ 1×

Top 5 Lunch 4 foods

1. 1 Del Monte Sweet Grape Tomatoes ⓘ 1×
2. 2 Murray's Marcona Almonds, Sea Salt ⓘ 1×
3. 3 Perdue Extra Lean Fully Cooked Ground Chicken Breast ⓘ 1×
4. 4 Zucchini, raw ⓘ 1×

Top 5 Dinner 0 foods

1. No foods logged

Top 5 Snacks 0 foods

1. No foods logged

Tue, Aug 4 2 meals · 9 items 952 kcalP 90 gC 37 gF 9 gTF 50 g

Day macros

Calories

952 kcal

Excellent

Protein

90 g

Passable

Total Carbs

37 g

Excellent

Total Fiber

9 g

Missed

Total Fat

50 g

Excellent

Breakfast 483 kcalP 30 gC 26 gF 3 gTF 29 g

Item	Amount	Calories	Protein	Total Carbs	Total Fiber	Total Fat
Indialicious Black Chickpeas	2 Ounces	96 kcal	2 g	15 g	1 g	3 g
Egg	3 Large	233 kcal	19 g	2 g	0 g	16 g
Sauted Peppers And Onions	8 Ounces	29 kcal	1 g	7 g	2 g	0 g
Zucchini	½ Cup	14 kcal	1 g	2 g	1 g	0 g
Swiss cheese, natural	1 Ounce	111 kcal	8 g	0 g	0 g	9 g

Lunch 469 kcalP 60 gC 11 gF 5 gTF 22 g

Item	Amount	Calories	Protein	Total Carbs	Total Fiber	Total Fat
Zucchini, raw	1 Cup	19 kcal	1 g	4 g	1 g	0 g
Del Monte Sweet Grape Tomatoes	10 Grape tomato	14 kcal	1 g	3 g	1 g	0 g
Perdue Extra Lean Fully Cooked Ground Chicken Breast	8 Ounces	243 kcal	51 g	0 g	0 g	4 g
Murray's Marcona Almonds, Sea Salt	30 Grams	193 kcal	8 g	4 g	3 g	17 g